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The 7 Worst Things for Your Teeth

Make sure you brush after you eat these foods. (Huffington Post)

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    Starch: Starchy foods like chips and bread. They can get stuck in your teeth and cause plaque.
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    Dried Fruits: Even though they are better for your than processed fruit snacks, they still have a lot of sugar.
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    Sugary Drinks: Soda, sports drinks, etc. are really bad if you drink them often.
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    Citrus Foods: Foods that are high in acid, such as citrus or tomatoes, can promote tooth decay, especially if you eat them alone. Plus citrus fruits also have a lot of sugar.
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    Hard Candy: Not only do they stick to your teeth they last a long time. That's a lot of sugar in your mouth for a long time!
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    Coffee: it doesn't only stain your teeth, it makes them stickier and that can cause food to stick to them more easily.
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    Alcohol: It causes a decrease in natural saliva production. That's a bad thing for your teeth since saliva is a buffer against acid.
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